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Still on holiday, still have more "days off" during the week, not as usually(just 1) and the result is here.... +0.3 kg. I am not very sad because I have done well before my holiday and I will definitely get back on track from the next week ......till Xmas😀😀! Photo: dark bread, butter, Baltic sprats and spring onion....total 173 kcal. Yummy!
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193.1 lb
Lost so far: 51.8 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2020:
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1579 kcal
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Fat: 70.87g | Prot: 68.68g | Carb: 156.13g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Jäätis, Eriti Rammus Koorejäätis, 100 Gr, Homemade Beljaš, Hakklihaga(Approx 155 Gr Each). Dinner: BBQ night, Vanilli Koorejäätis, 480 Gr/1 L. more...
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gaining 0.6 lb a week
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