Weigh In record (no journal entry) for 22 July 2013
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206.8 lb
Lost so far: 21.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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3962 kcal
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Fat: 198.43g | Prot: 116.41g | Carb: 331.20g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Käsekuchen, Bofrost Mandel-Bienenstich, Banane. Dinner: Veltins Pilsener, Tillman's Grillsteaks, Wolf Thüringer Rostbratwurst, Brötchen. more...
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2928 kcal
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Activities & Exercise:
rad g2 - 1 hour and 11 minutes, rad g1 - 34 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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