Weigh In record (no journal entry) for 16 August 2020
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338.4 lb
Lost so far: 12.1 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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959 kcal
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Fat: 50.12g | Prot: 52.61g | Carb: 75.35g.
Breakfast: Варенье, Heinz Кетчуп Томатный, Яичница, Урожай Хлеб Ржаной с Изюмом. Lunch: Heinz Сырный Соус, Гречка Отварная. Dinner: Danke Сыр Тильзитер , Рыбное Меню Скумбрия с Овощами. more...
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losing 5.4 lb a week
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