Weigh In record (no journal entry) for 22 July 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2457 kcal
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Fat: 116.43g | Prot: 144.29g | Carb: 108.85g.
Breakfast: Metamucil Daily Fibre Supplement, Tap Water, Vital Strength Total Protein, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Red Table Wine, Smoked or Cured Ham (Lean and Fat Eaten), Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Beef or Meat Gravy, Cooked Green String Beans (from Fresh), Meat Loaf Made with Beef, Red Table Wine. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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