Weigh In record (no journal entry) for 15 August 2020
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182.3 lb
Lost so far: 93.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2008 kcal
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Fat: 75.60g | Prot: 111.13g | Carb: 212.65g.
Breakfast: Seitenbacher Protein-Riegel. Dinner: Ei, Bürger Kartoffel-Schupfnudeln, Rapsöl, REWE Beste Wahl Panko Paniermehl, Metzger Kalbsschnitzel. Snacks/Other: Penny To Go Wrap Chicken Bombay. more...
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losing 0.1 lb a week
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