Weigh In record (no journal entry) for 15 August 2020
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185.0 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1684 kcal
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Fat: 78.17g | Prot: 45.93g | Carb: 202.17g.
Breakfast: Nutella Nutella, Honig, Butter, Gut & Günstig Quark 40%, Marmelade, Weizenbrötchen. Lunch: Thermomix Kartoffelsalat Badischer Art, Aldi Bio Veggie-Würstchen. Dinner: Aioli, Aldi Kräuterbutter Baguette. Snacks/Other: Schokobrötchen, TiP H-Vollmilch 3,5%, Nestle Caro Original, J. D. Gross Amidala, REWE Apfelsaftschorle, Speiseeis. more...
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losing 10.8 lb a week
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