Weigh In record (no journal entry) for 14 August 2020
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120.6 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1081 kcal
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Fat: 48.45g | Prot: 53.26g | Carb: 104.26g.
Breakfast: Kellogg's Coco Pops. Lunch: Salam, Beyaz Ekmek. Dinner: Beyaz Ekmek, Patates Kızartması, Izgara Köfte. more...
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losing 0.7 lb a week
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svyda's weight history
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