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С сегодняшнего дня , на дефицит 1800 Kcal.
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117.1 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1810 kcal
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Fat: 60.00g | Prot: 179.59g | Carb: 154.20g.
Breakfast: Pakkasmarja Boysenmarja, Kananmuna, Benjamissimo Happy Edition , Benjamissimo Happy Edition, Atria Vuolu Kanafilee Mustapippuri. Lunch: Kirsikka, Avokado, Kesäkurpitsa, Pirkka Tonnikalafilee. Dinner: Pensasmustikka, Kiivi, Persikat, Kurkku, Jäävuorisalaatti, Sainte Maure Juusto President , Rainbow Jättikatkaravunpyrstöt. Snacks/Other: Mansikat, Pakkasmarja Mustikka, Vadelmat, Alpro Mantelijuoma Makeuttamaton, Star Nutrition Whey-80 Vanilla Flavour, Urtekram Peanut Butter Smooth. more...
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gaining 9.3 lb a week
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