Weigh In record (no journal entry) for 14 August 2020
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159.6 lb
Lost so far: 16.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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986 kcal
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Fat: 57.72g | Prot: 46.60g | Carb: 75.92g.
Breakfast: Greenfield Зеленый Чай, Печень Куриная в Сметане, Огурец (с Кожурой). Lunch: Соленые Огурцы с Укропом, Фаршированный Перец. Snacks/Other: Арбуз, Арбуз. more...
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losing 3.1 lb a week
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