Weigh In record (no journal entry) for 13 August 2020
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232.6 lb
Lost so far: 75.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1625 kcal
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Fat: 45.75g | Prot: 109.76g | Carb: 190.42g.
Breakfast: Stok Not Too Sweet Cold Brew Coffee, Super Collagen, Simple Truth Organic Unsweetened Almond Milk, Hershey's Chocolate Syrup. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, White Rice, Egg Drop Soup. Dinner: Dr. Pepper Dr. Pepper (7.5 oz), Heinz Ketchup Packet , Submarine Hoagie Roll, Steak-umm Chicken Breast Sandwich Steaks, Great Value White American Cheese. Snacks/Other: Kellogg's Cheez-It Snap'd, Snickers Minis Mix, Moser Roth Dark Sea Salt Caramel. more...
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losing 1.4 lb a week
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