Weigh In record (no journal entry) for 13 August 2020
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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795 kcal
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Fat: 31.19g | Prot: 30.89g | Carb: 99.75g.
Breakfast: Gazi Kashkaval Schnittkäse, Weihenstephan Butter, Ferdi Fuchs Mini Leberwurst, Grafschafter Roggenmischbrot. Lunch: Ja! Spätzle, Огурец (с Кожурой), Клубника, Sea Gold Knusper Filets, Iglo Backfisch-Stäbchen. Snacks/Other: Зеленое Яблоко. more...
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losing 2.1 lb a week
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