Weigh In record (no journal entry) for 13 August 2020
|
148.4 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1360 kcal
|
Fat: 54.96g | Prot: 68.50g | Carb: 164.47g.
Breakfast: Залесский Фермер Сырок со Сгущёнкой , Кофе, Белый Город Молоко 2,5%, Ucandy Fitshake Bavarian Vanilla Cream. Lunch: Чай, Epica Йогурт Манго-Семена Чиа, Салат Овощной с Маслом. Dinner: Арбуз, Капуста Тушеная с Мясом, Инжирный Персик. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanechka39's weight history
|