Weigh In record (no journal entry) for 12 August 2020
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121.5 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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850 kcal
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Fat: 55.52g | Prot: 46.82g | Carb: 41.71g.
Breakfast: Let's Do Organic Organic Creamed Coconut, Nutiva Кокосовое Масло, Яйцо, Вареное Яйцо, Now Миндальная Мука, Кофе Латте. Lunch: Перец Фаршированный Куриным Фаршем. more...
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losing 4.6 lb a week
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