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rnbigguy
Journal
19 Nov 10
rnbigguy's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
280.0 lb
Lost so far:
97.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1810 kcal
Fat: 52.00g | Prot: 116.00g | Carb: 260.00g.
Breakfast:
Clif Bar - Chocolate Chip, Snickers Marathon Protein Performance Caramel Nut Rush.
Lunch:
Traditional Gourmet Wraps, Pulled Pork.
Dinner:
hot dog roll, hot dog roll, ball park, ball park, fat free borden, fat free borden.
Snacks/Other:
Snickers Marathon Protein Performance Caramel Nut Rush.
more...
3521 kcal
Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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