Hemmelyn's Journal, 09 August 2020

192.5 lb Lost so far: 52.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 47.89g | Prot: 53.51g | Carb: 111.33g.   Breakfast: Rakvere LK Piprasink Veiselihast(18 Gr A Slice), Smoked cod salad(635 gr), Leibur Tallinna Peenleib, Bunge Finland OY Butter, Keiju, Soolane, Omega 3-Ga, 400 Gr, Tomatoes, Cucumber (Peeled),  Whole Milk,  Coffee (Instant Powder). Lunch: Farmi Hapukoor, 10% , 500 Gr, Bunge Finland OY Butter, Keiju, Soolane, Omega 3-Ga, 400 Gr, Leibur Tallinna Peenleib, Salvest Hapukapsaborš Veiselihaga, 530 Gr. Dinner: Mahejev(Russia) Majonees Provansaal, 380 Gr/400 Ml, Bunge Finland OY Butter, Keiju, Soolane, Omega 3-Ga, 400 Gr, Leibur Tallinna Peenleib, Oskar Sealihasült, 330 Gr. Snacks/Other: Gala Apples, Tuborg Lager. more...

262 kcal

Activities & Exercise: Samsung Health - 24 hours. more...