gamesaq's Journal, 20 November 2010

198.0 lb Lost so far: 104.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 76.97g | Prot: 177.99g | Carb: 166.64g.   Breakfast: Olive Oil, Arnold 100% Natural Soft Honey Wheat Bread, Egg White, Mrs Dash Spicy Teriyaki Marinade, Parmesan Cheese, Egg Beaters - Original. Lunch: Arnold 100% Natural Soft Honey Wheat Bread, Mrs Dash Spicy Teriyaki Marinade, Parmesan Cheese, Olive Oil, Salmon Burgers. Dinner: Salmon Burgers, Olive Oil, Arnold 100% Natural Soft Honey Wheat Bread, Mrs Dash Spicy Teriyaki Marinade, Parmesan Cheese. Snacks/Other: Parmesan Cheese, Mrs Dash Spicy Teriyaki Marinade, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Arnold 100% Natural Soft Honey Wheat Bread, EAS 100% Whey Protein Powder, Honey Roasted Peanuts, Jello Chocolate Pudding. more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...