Weigh In record (no journal entry) for 10 August 2020
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233.2 lb
Lost so far: 74.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1555 kcal
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Fat: 59.03g | Prot: 75.33g | Carb: 192.19g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Almond Milk, Starbucks Vanilla Syrup, Starbucks Espresso Shot, Starbucks Caramel Drizzle. Lunch: Egg Drop Soup, White Rice. Dinner: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Godiva Dark Chocolate Sea Salt, Hershey's Special Dark Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Smucker's Organic Natural Creamy Peanut Butter, Schmidt 647 Wheat Bread, Smucker's Simply Fruit Strawberry. more...
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losing 1.2 lb a week
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