Weigh In record (no journal entry) for 10 August 2020
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118.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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496 kcal
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Fat: 18.83g | Prot: 34.50g | Carb: 48.98g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Красные Помидоры, Огурец (с Кожурой), Печень Свиная, Картофельное Пюре (с Цельным Молоком и Маслом), Яблоко. more...
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losing 6.2 lb a week
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