Weigh In record (no journal entry) for 10 August 2020
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1402 kcal
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Fat: 82.23g | Prot: 115.30g | Carb: 48.52g.
Breakfast: Thomy Remoulade, Jermi Frischkäse Rolle Ananas-Mandel, Cucina Salame Spianata, K-Classic Salami Magretta, Вареное Яйцо, Harry Dinkel Sandwich. Lunch: Цукини, Груша, Almare Makrelenfilets. Dinner: Meine Metzgerei Rumpsteak. Snacks/Other: Libella Iso-Sport Zitrone-Grapefruit, Alesto Walnusskerne Naturbelassen, Clarky's Mandeln Ganz, Alesto Haselnusskerne, Gut & Günstig Trocken Pflaumen. more...
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gaining 0.6 lb a week
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