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Meerfrau66
Journal
07 Aug 20
Meerfrau66's Journal, 07 August 2020
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Weigh In record (no journal entry) for 07 August 2020
133.8 lb
Lost so far:
8.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2020:
521 kcal
Fat: 21.24g | Prot: 31.69g | Carb: 55.10g.
Breakfast:
Kaffee mit Milch, Cucina Cantuccini.
Lunch:
Rispentomaten, Ei, Edeka Thunfischsalat - Mexican.
Dinner:
Salatgurke, Original Griechischer Feta, Rote Paprika, Tomaten.
more...
425 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 0.8 lb a week
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