Meerfrau66's Journal, 07 August 2020

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Weigh In record (no journal entry) for 07 August 2020

133.8 lb Lost so far: 8.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2020:

521 kcal

Fat: 21.24g | Prot: 31.69g | Carb: 55.10g. Breakfast: Kaffee mit Milch, Cucina Cantuccini. Lunch: Rispentomaten, Ei, Edeka Thunfischsalat - Mexican. Dinner: Salatgurke, Original Griechischer Feta, Rote Paprika, Tomaten. more...

425 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 0.8 lb a week

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Meerfrau66's Journal, 07 August 2020

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