Weigh In record (no journal entry) for 06 August 2020
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217.6 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2251 kcal
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Fat: 84.76g | Prot: 179.92g | Carb: 188.57g.
Breakfast: Zupa Cebulowa, Piekarnia Familijna Chleb Żytni Razowy z Ziarnami, Pikok Parówka Wieprzowa, Banan, Kawa, Biedronka Mleko Prawdziwe 3,2%. Dinner: Mleko (Mleko), Kawa, Ocet Balsamiczny, Kasza Jaglana, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Automativ Automativ. more...
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3439 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Driving - 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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