Weigh In record (no journal entry) for 05 August 2020
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1730 kcal
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Fat: 65.40g | Prot: 181.42g | Carb: 90.12g.
Breakfast: Gutfried Hähnchenbrust Kirschpaprika, Alnatura Dinkel Knācke Saaten, Tomaten, Hartgekochtes Ei, Kaffee mit Milch. Lunch: Gut & Günstig Kōrniger Frischkāse, TiP Geflügelwiener. Dinner: Nu3 Vegan Protein 3K, Vita2you Protein Nudeln (15% Kohlenhydrate). more...
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gaining 1.5 lb a week
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