Weigh In record (no journal entry) for 16 January 2009
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2009:
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1364 kcal
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Fat: 88.01g | Prot: 79.66g | Carb: 82.60g.
Breakfast: diet pepsi. Lunch: diet coke, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Refried Bean Dip, romaine salad, Kens steak house Italian Salad Dressing, Mozzarella Sticks (Regular). Snacks/Other: Roasted Salted Cashew Nuts, benefiber, FibRestore, water. more...
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2671 kcal
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Activities & Exercise:
Housework - 2 hours, wii - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 7.0 lb a week
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ConstanceAnn's weight history
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