Weigh In record (no journal entry) for 04 August 2020
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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909 kcal
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Fat: 10.50g | Prot: 104.10g | Carb: 96.66g.
Breakfast: Грудка Индейки, Mak For Fit Макароны Гречневые. Lunch: Mak For Fit Макароны Гречневые, Грудка Индейки. Dinner: Яблоко. more...
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losing 4.6 lb a week
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inst:tastynasty's weight history
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