Weigh In record (no journal entry) for 04 August 2020
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229.7 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1036 kcal
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Fat: 34.57g | Prot: 32.84g | Carb: 141.88g.
Breakfast: Gelbe Paprika, Wiltmann Käse Salami, Der Norderneyer Seeluftschinken, Kerrygold Butter, Wasa Ballaststoffe. Lunch: Hilcona Pfannen Gnocchi Rohschinken & Speck. more...
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losing 9.3 lb a week
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