Weigh In record (no journal entry) for 02 August 2020
|
118.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
1520 kcal
|
Fat: 53.23g | Prot: 47.58g | Carb: 212.90g.
Breakfast: Обычные Блины, Чай, Dr. Korner Хлебец Гречневый, Dr. Korner Хлебец Клюквенный . Lunch: Пирожок с Мясом, Чай с Сахаром, Нектарины, Сливы. Dinner: Nestle Maxibon Страчателла. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|