Weigh In record (no journal entry) for 02 August 2020
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2520 kcal
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Fat: 87.75g | Prot: 191.34g | Carb: 222.81g.
Breakfast: Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika, Alpro Soya Dessert Feine Vanille. Lunch: Vita2you Protein Nudeln (15% Kohlenhydrate). Dinner: Reishunger Jasmin Reis, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu, Nu3 Vegan Protein 3K. Snacks/Other: Seeberger Mandeln. more...
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gaining 1.5 lb a week
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