Meerfrau66's Journal, 01 August 2020

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Weigh In record (no journal entry) for 01 August 2020

134.7 lb Lost so far: 7.5 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2020:

511 kcal

Fat: 3.94g | Prot: 73.41g | Carb: 34.30g. Breakfast: Kaffee mit Milch. Lunch: Strauchtomaten, Thunfisch, Aldi Alpenmark Kerniger Frischkäse Leicht. Dinner: Weißwein, Thunfisch, Aldi Alpenmark Kerniger Frischkäse Leicht, Aldi Reiswaffeln mit Meersalz, Strauchtomaten. more...

445 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

losing 4.6 lb a week

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Meerfrau66's Journal, 01 August 2020

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