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Meerfrau66
Journal
01 Aug 20
Meerfrau66's Journal, 01 August 2020
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Weigh In record (no journal entry) for 01 August 2020
134.7 lb
Lost so far:
7.5 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2020:
511 kcal
Fat: 3.94g | Prot: 73.41g | Carb: 34.30g.
Breakfast:
Kaffee mit Milch.
Lunch:
Strauchtomaten, Thunfisch, Aldi Alpenmark Kerniger Frischkäse Leicht.
Dinner:
Weißwein, Thunfisch, Aldi Alpenmark Kerniger Frischkäse Leicht, Aldi Reiswaffeln mit Meersalz, Strauchtomaten.
more...
445 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Apple Health - 23 hours and 8 minutes.
more...
losing 4.6 lb a week
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