Weigh In record (no journal entry) for 01 August 2020
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1036 kcal
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Fat: 30.60g | Prot: 154.96g | Carb: 34.88g.
Breakfast: Doğadan Yeşil Çay(Sade), Şekersiz Çay, Bahçıvan Light Beyaz Peynir, Namet Hindi Füme, Karışık Yeşil Salata, İçim Tam Yağlı Taze Kaşar Peyniri, Salça, Ispanak, Tavuk Göğüs Eti. Dinner: Salatalık, Karışık Yeşil Salata, Yeşil Biber, Patlıcan, Kabak, Tavuk Göğüs Eti, Pınar Kefir. Snacks/Other: Kahve (Demlenmiş). more...
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losing 9.3 lb a week
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