Weigh In record (no journal entry) for 01 August 2020
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227.7 lb
Lost so far: 40.1 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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756 kcal
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Fat: 36.33g | Prot: 41.36g | Carb: 65.13g.
Breakfast: Лента Авокадо, Сыр Российский, Жареное Яйцо, Disas Форель Слабой Соли, Delicados Тортилья. Snacks/Other: Tere Протеиновый Пудинг, Яблоко. more...
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losing 17.0 lb a week
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