Weigh In record (no journal entry) for 01 August 2020
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1482 kcal
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Fat: 43.38g | Prot: 71.12g | Carb: 204.65g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Tomaten, Gurke (mit Schale). Dinner: TiP Backofen Pommes Frites, Orto Mio Gegrillte Paprika, Aubergine, Zucchini, Wilhelm Brandenburg Schweine Nackensteak, Steinecke Müslistange. Snacks/Other: Edeka Pflaumen, Banane. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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