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Rig4dive
Journal
31 Jul 20
Rig4dive's Journal, 31 July 2020
Rig4dive's Profile
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Weigh In record (no journal entry) for 31 July 2020
182.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2020:
1256 kcal
Fat: 33.51g | Prot: 88.07g | Carb: 162.36g.
Breakfast:
Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas.
Lunch:
Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) .
Dinner:
Jersey Mike's #5 Super Sub on Wheat (Regular).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2030 kcal
Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
gaining 8.4 lb a week
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