Weigh In record (no journal entry) for 31 July 2020
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123.5 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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691 kcal
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Fat: 34.00g | Prot: 46.74g | Carb: 47.98g.
Breakfast: Масло Подсолнечное, Хлеб Черный, Жареное Яйцо. Lunch: Heinz Соус Барбекю, Жареная или Запеченная Куриная Грудка, Макфа Спагетти Отварные. more...
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losing 3.1 lb a week
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