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Harapeko Keichan's Journal, 30 July 2020

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Today)
W: 46.0kg, F: 18.1%, M: 35.8kg

Yesterday)
W: 46.2kg, F: 18.4%, M: 35.8kg

101.4 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

losing 3.1 lb a week

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