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Masherrri
Journal
30 Jul 20
Masherrri's Journal, 30 July 2020
Masherrri's Profile
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Weigh In record (no journal entry) for 30 July 2020
133.6 lb
Lost so far:
3.1 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2020:
1869 kcal
Fat: 126.76g | Prot: 164.29g | Carb: 8.17g.
Breakfast:
Экомилк Масло Сливочное 82,5%, Фермерское Подворье Молоко 1,5%, Говядина, Яйцо.
Lunch:
Роскар Бедро Куриное Бескостное без Кожи.
Dinner:
Coca-Cola Кока-Кола Зеро, Говядина.
more...
1741 kcal
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 8 minutes.
more...
losing 0.8 lb a week
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