Weigh In record (no journal entry) for 29 July 2020
|
153.4 lb
Lost so far: 16.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
916 kcal
|
Fat: 31.39g | Prot: 100.39g | Carb: 57.05g.
Breakfast: Avocado, Rice Cake Cracker, Philadelphia Philadelphia, Boiled Egg, Coffee with Milk, Fini Beans, Окей Слива Круглая Синяя. Lunch: АРТА Молоко 1,5%, Optimum Nutrition Протеин, Red Bull Red Bull. Dinner: Лэнд Овощи Вок, Skinless Chicken Breast. Snacks/Other: Peanut Butter. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
|