Weigh In record (no journal entry) for 10 July 2013
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122.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1507 kcal
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Fat: 76.49g | Prot: 66.07g | Carb: 136.89g.
Breakfast: Gutfried Geflügel Leberwurst, Coppenrath & Wiese Dinkelbrötchen. Lunch: Coppenrath & Wiese Dinkelbrötchen, TiP Putensalami. Dinner: Gut & Günstig Geräucherte Mettenden, Purland Frisches Mett, Butter, Coppenrath & Wiese Dinkelbrötchen. Snacks/Other: Wassermelone, Kaffee mit Milch und Zucker, Allos Nuss-Schnitte Mandel. more...
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gaining 0.3 lb a week
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