Weigh In record (no journal entry) for 27 July 2020
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154.5 lb
Lost so far: 15.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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632 kcal
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Fat: 20.32g | Prot: 32.54g | Carb: 78.40g.
Breakfast: Avocado, Philadelphia Philadelphia, Fini Beans, Boiled Egg, Coffee with Milk, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Окей Слива Круглая Синяя. Dinner: Cottage Cheese , Lettuce Salad with Assorted Vegetables, Mornflake Porridge Oats, Капитан Норд Крабовые Палочки. more...
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losing 0.5 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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