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madfoxmade
Journal
27 Jul 20
madfoxmade's Journal, 27 July 2020
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Weigh In record (no journal entry) for 27 July 2020
162.8 lb
Lost so far:
21.6 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
1278 kcal
Fat: 44.45g | Prot: 63.93g | Carb: 158.92g.
Breakfast:
Guida's 2% Reduced Fat Milk.
Lunch:
Chocolate Puddings (Dry Mix, with Whole Milk) , Publix Chick Peas, Cooked Broccoli (Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat, Bob Evans Orange Juice (Regular).
Dinner:
Nature's Own Honey Wheat Bread, Great Value 1% Low Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
25 kcal
Activities & Exercise:
Air walker - 7 minutes, Apple Health - 23 hours and 53 minutes.
more...
gaining 1.4 lb a week
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