Weigh In record (no journal entry) for 27 July 2020
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193.3 lb
Lost so far: 51.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1369 kcal
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Fat: 31.21g | Prot: 63.25g | Carb: 143.61g.
Breakfast: Oat porridge, Flora Pro-Activ Light, Whole Milk, Coffee (Instant Powder). Lunch: Rakvere LK Viru Sink, 400 Gr, Skyr Yogurt, Clover Clover Spread, Ryvita Sweet Onion Crispbread, Soup with chunky veg.. Dinner: Saku Beer, Saku on Ice, 330 Ml, 5%, Stir fry with vegetables and chicken breast., Jasmine Rice (Cooked). Snacks/Other: Oat porridge. more...
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steady weight
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