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Ein Anfang ist gemacht 🥳
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257.1 lb
Lost so far: 2.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2164 kcal
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Fat: 102.65g | Prot: 94.18g | Carb: 217.40g.
Breakfast: Feigen, Aldi Gefrorene Himbeeren, Alnatura Reis Sirup, Knusperone Zarte Haferflocken, DM Bio Hafermilch, Ja! Skyr Natur. Lunch: Goldähren Vollkorn Toast, Tomatensuppe. Dinner: Milbona Original Griechischer Feta, Futuro Melone. Snacks/Other: Clarky's Knabber Nüsse, Tuc Classic. more...
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3183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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