Meerfrau66's Journal, 25 July 2020

136.5 lb Lost so far: 5.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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720 kcal

Fat: 40.64g | Prot: 36.83g | Carb: 50.76g.   Breakfast: Mandeln. Dinner: Hähnchenkeule, Extra Natives Olivenöl, Gut & Günstig Joghurt Mild 3,5%, Salatgurke. Snacks/Other: Cucina Cantuccini, Aldi Reiswaffeln mit Meersalz. more...

425 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...