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Meerfrau66
Journal
25 Jul 20
Meerfrau66's Journal, 25 July 2020
Meerfrau66's Profile
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Weigh In record (no journal entry) for 25 July 2020
136.5 lb
Lost so far:
5.7 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2020:
720 kcal
Fat: 40.64g | Prot: 36.83g | Carb: 50.76g.
Breakfast:
Mandeln.
Dinner:
Hähnchenkeule, Extra Natives Olivenöl, Gut & Günstig Joghurt Mild 3,5%, Salatgurke.
Snacks/Other:
Cucina Cantuccini, Aldi Reiswaffeln mit Meersalz.
more...
425 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Apple Health - 23 hours and 11 minutes.
more...
losing 3.1 lb a week
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