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mskimmy21
Journal
08 Jul 13
mskimmy21's Journal, 08 July 2013
mskimmy21's Profile
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Weigh In record (no journal entry) for 08 July 2013
166.0 lb
Lost so far:
3.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
1267 kcal
Fat: 48.65g | Prot: 39.19g | Carb: 172.30g.
Breakfast:
Kellogg's Special K Cereal Bars - Strawberry, Cuties Clementines.
Lunch:
Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant).
Dinner:
Ground Beef (Cooked), Meatless Spaghetti Sauce, Spaghetti.
Snacks/Other:
Sonic Peanut Butter Shake (Regular), Sonic Chocolate Shake (Regular).
more...
2338 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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