Weigh In record (no journal entry) for 24 July 2020
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186.5 lb
Lost so far: 28.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1374 kcal
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Fat: 61.42g | Prot: 85.16g | Carb: 125.80g.
Breakfast: Творог 5%, Мюсли. Lunch: Виктория Салат Греческий с Сыром, Сыр Российский, Приготовленные Грибы, Мистраль Киноа Вареная. Dinner: Рыба Копченая. Snacks/Other: La Pina Арахисовая Паста, Finn Crisp Хлебцы Ржаные Original, Персики. more...
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losing 2.3 lb a week
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