Weigh In record (no journal entry) for 23 July 2020
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237.0 lb
Lost so far: 71.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1967 kcal
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Fat: 54.67g | Prot: 53.57g | Carb: 197.67g.
Breakfast: NeoCell Super Collagen, Silk Pure Almond Milk - Unsweetened Original, Starbucks Vanilla Syrup, Iced Coffee, Hershey's Chocolate Syrup. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Pizza Crust, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Lindt Lindor Truffle Balls, Clancy's Ranch Flavored Veggie Straws, Maraschino Cherries, Old Fashioned, Old Fashioned, Rose Wine, Jolly Rancher Hard Candy. more...
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losing 3.1 lb a week
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