Weigh In record (no journal entry) for 22 July 2020
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241.2 lb
Lost so far: 85.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2807 kcal
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Fat: 246.65g | Prot: 104.06g | Carb: 55.44g.
Breakfast: Арахисовая Паста, Карат Сыр Творожный Виолетта Сливочный. Lunch: Карат Сыр Творожный Виолетта Сливочный, Малина, Chiaru Семена Чиа, Простоквашино Сметана 25%. Dinner: Кабачок, Свиной Фарш. more...
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losing 1.9 lb a week
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