Weigh In record (no journal entry) for 21 July 2020
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126.5 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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941 kcal
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Fat: 38.03g | Prot: 73.65g | Carb: 71.62g.
Breakfast: Energy Diet Капучино. Lunch: Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебец Гречневый, Огурец (с Кожурой), Котлеты из Индейки с Кабачком. Dinner: Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые), Сельдь, Картофель Отварной, Черника, Малина. Snacks/Other: Яйцо (Целое), Energy Diet Капучино. more...
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2091 kcal
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Activities & Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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