Weigh In record (no journal entry) for 21 July 2020
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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825 kcal
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Fat: 27.20g | Prot: 94.29g | Carb: 47.22g.
Breakfast: Watermelon, Avocado, Rice Cake Cracker, Philadelphia Philadelphia, Boiled Egg, Coffee with Milk, Fini Beans. Lunch: 1% Fat Milk, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Chicken Breast (Skin Not Eaten), Лэнд Овощи Вок. more...
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1986 kcal
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Activities & Exercise:
Cardio - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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