Weigh In record (no journal entry) for 21 July 2020
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231.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1873 kcal
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Fat: 58.72g | Prot: 117.59g | Carb: 185.25g.
Breakfast: Tassimo Cappuccino, DM Leinsamen Geschrotet, Kaffee mit Milch, Alpro Soya Mandelmilch Ungesüßt, Apfel, Weetabix Alpen Müsli, Milch 1,5%. Lunch: Tassimo Cappuccino, Maggi Jägersoße, Birkenhof Möhrengemüse, Nudeln (Gekocht), Schweinenackensteak. Dinner: Orthomol Orthomol Arthro Plus, Finn Crisp Original Roggenvollkornknäcke, Krombacher Radler (Flasche), Gekochtes Ei, Metzgerfrisch Kochschinken. more...
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gaining 4.6 lb a week
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