Weigh In record (no journal entry) for 20 July 2020
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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396 kcal
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Fat: 2.67g | Prot: 22.59g | Carb: 68.01g.
Dinner: Tomatenmark, Champignons, Zucchini, Aldi Paprika, REWE Passierte Tomaten, Veganz Soja Granulat, Barilla Fusilli. more...
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losing 0.5 lb a week
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